RYEOLA - all rye granola with rye flakes, toasted pieces of rye bread, dried cranberries, almonds & seeds

Rye is high in fibre (it contains 42% more than oats), which is essential for digestive health and many other aspects of our wellbeing. Fibre also helps us feel fuller for longer by slowing digestion, absorbing water and influencing appetite-reducing hormones. To read about the broader impact fibre has on our health click here.

The recommended daily intake of dietary fibre for adults is 30g. Recent figures suggest that in the UK average adult fibre intake is 18g.

33g of Ryeola, which is a generous handful, provides 4.1g fibre.

For allergens, including cereals containing gluten, see ingredients in CAPITALS. 

Ingredients: *RYE flakes (38.4%), RYE bread (18.6%) (*RYE flour, water, salt), dried cranberries (11%) (cranberries, sugar, sunflower oil), sunflower oil, seed mix (6.6%) (SESAME seeds, linseed, pumpkin seeds, sunflower seeds), honey, water, sugar, ALMONDS (2.7%) (NUTS), *RYE flour, salt. *UK produce. 

High in fibre. Store airtight.

Recyclable bag